Oat milk, on the other hand, has a shelf life of 6 months, and it does not need to be refrigerated if it is unopened. Unopened whole milk will last anywhere from 5-7 days in the refrigerator. Seeing as how whole milk is a dairy product, it spoils rather quickly. One big advantage that oat milk has over whole milk is its shelf life.
Others have mentioned that oat milk has a slightly nutty flavor that isn’t consistent with whole milk. That said, not everyone feels the same way. Many reviewers have pointed out that oat milk froths just as much as whole milk does and the difference in taste isn’t even noticeable when used as a creamer. Reviews are mixed, but the general consensus seems to be that although oat milk doesn’t taste exactly like whole milk, it is the closest of all the plant-based milk varieties as it is thicker and creamier than almond, soy, and hemp milk. The first question you may have about oat milk is if it tastes anything like whole milk.
Now that we’ve done a brief rundown on each, let’s have a look at how these two milk products compare with each other. Reduced-fat milk has had as much as 98% of its fat removed, and skim milk has had all of its fat removed.Īs a result, whole milk is creamier and more flavorful, but it contains more calories and fat than the skim and reduced-fat varieties. The main difference between whole milk and other types of dairy milks (such as skim milk) is that whole milk has not had any of its fat removed. It is also homogenized to emulsify the fat so that it does not separate from the liquid. Whole milk is the byproduct of cows and is pasteurized to remove harmful bacteria. One of the biggest differences between oat milk vs whole milk is how it’s produced. What About Whole Milk?ĭairy-based milk comes in several varieties of its own, but for this comparison we will be focusing on whole milk. What’s more, oat milk can be used as a substitute for whole milk in cooking and baking recipes, making it ideal for those who choose to exclude animal-based products from their diet. Frothing and steaming for use in espressos.Some of the ways in which oat milk can be used include: The most-reviewed oat milk on is the Califia Farms brand, although other brands can be purchased online or in stores such as Trader Joe’s. Oat milk can be made at home if you have any oats laying around, or it can be purchased in stores. What remains is a smooth, creamy beverage that can be used in nearly every way whole milk can. It is then filtered to remove the oat bran. According to the All Recipes website, enzymes are then added to help break down the oats further. It is made by combining oats with water and blending it into a fine consistency. Oat milk is a plant-based milk alternative that is quickly gaining popularity in coffee shops, cafes, and specialty food markets. Let’s elaborate on these differences further. Whole milk, on the other hand, contains more protein and vitamins & minerals. In short, the difference between oat milk vs whole milk is that oat milk is lactose-free, vegan friendly, and contains less saturated fat, cholesterol, and sugar than whole milk. By the end of this article you should have everything you need to make an educated decision between the two. In this article we’ll be focusing on oat milk in particular as we compare oat milk vs whole milk. Whether it be milk made from almonds, soy, cashews, hemp, or even flaxseed, milk alternatives are abundant and they each have unique benefits that you can’t get from whole dairy milk. If regular old dairy milk just doesn’t cut it for you anymore then there’s no shortage of plant-based milk alternatives to choose from.
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